8 Natural Remedies To Get Rid of Enlarged Prostate

An excess of androgens prevents the prostatic cells from dying and encourages cell division, resulting in the prostate gland enlarges.

In addition to urinary and sexual dysfunction, benign prostatic hyperplasia (BPH) is the most common symptom of an enlarged prostate. There are, however, a number of herbal treatments and lifestyle adjustments that can alleviate the symptoms.

Although it can impact a person’s quality of life, BPH is often not a serious health issue.

Natural Remedies for An Enlarged Prostate

Here are the best natural remedies for an enlarged prostate.

1. Pollen from ryegrass

To alleviate BPH symptoms and lessen prostate inflammation, some people take herbal supplements derived from rye grass pollen.

Increased inflammation is one of the symptoms of BPH, according to fish Omega-3 fatty acids are well known for their potent anti-inflammatory properties. Omega-3 is abundant in fish, thus increasing your intake of seafood or taking an omega-3 supplement may help shrink the size of your prostate.

2.Berries

Berries, such as blueberries, blackberries, and raspberries, are high in vitamin C and antioxidants. Vitamin C may also aid in easing the signs and symptoms of benign prostatic hyperplasia by encouraging urination and lowering edema.

3. Cooked tomatoes

Lycopene, an antioxidant that gives tomatoes their red color, is present in tomatoes. Lycopene extract in men can successfully lower PSA, according to studies.

4. Zinc

Zinc absorption in the intestines is inhibited by estrogen. A person’s consumption of zinc declines as they age because their estrogen levels rise.

According to research, men over 50 are more likely to develop BPH and prostate cancer if they have a chronic zinc deficit.

A person’s risk of having a zinc deficit can be decreased by taking zinc supplements or increasing their dietary intake of zinc. Additionally, zinc can reduce DHT synthesis and prevent this androgen from attaching to receptors, potentially easing BPH symptoms.

Zinc is found in poultry, shellfish, and a number of seeds and nuts, including sesame and pumpkin seeds.

5. Lycopene

A naturally occurring pigment called lycopene is found in a variety of fruits and vegetables. A pilot study discovered that regular consumption of extra virgin olive oil supplemented with lycopene enhanced prostate health and decreased prostate-specific antigen levels.

Typically, the more red or pink a fruit or vegetable is, the more lycopene it contains.
The following foods also contain lycopene:

1.Papaya,
2.Pink grapefruit, and watermelon.
3.Guava \scarrots
4.Bell peppers, red
5.Red cabbage and apricots

6. Green tea

High quantities of antioxidants found in green tea have been demonstrated in studies to strengthen the immune system and perhaps prevent the development of benign prostate cells.

Green tea does contain caffeine, though, so keep that in mind. Caffeine can stimulate the bladder and trigger an unexpected urge to urinate, which could make BPH symptoms worse.

7. Soy

Soy is a low potency estrogen and a 5-alpha reductase inhibitor. Soy may interfere with the receptor sites that more potent estrogens employ to promote DHT synthesis.

One important substance that is found naturally in soy is beta-sitosterol. A previous clinical trial discovered that taking beta-sitosterol at a dose of 20 milligrams (mg) three times a day improved urinary flow and reduced the amount of stored urine in the bladder in BPH patients.

8. Omega-3

An omega-3 fatty acid-rich diet can lessen the effects of substances that contribute to prostate inflammation.

Cold-water fish from Trusted Source including salmon, mackerel, and sardines, as well as eggs, walnuts, and certain seeds are foods high in omega-3 fatty acids.

Which Foods Are Harmful To The Prostate?

1. Red meat

People who consume a lot of red meat had a 12 percent higher risk of prostate cancer. Additionally, an advanced and aggressive stage is expected to occur in 33% of these males.

2. Dairy

Because dairy contains a lot of estrogens, eating dairy products can make estrogen levels even higher.

3. Sugar

Processed sugars frequently have inflammatory effects on various bodily tissues, which over time can cause prostate inflammation and enlargement. There has long been concern that any estrogenic impact on the prostate will induce the cells to mutate or expand the gland.

Conclusion:

The best course of action for addressing prostate issues is natural. But sometimes it can be challenging to include all of these ingredients in your diet, especially in the appropriate amounts. To aid you with your symptoms, we have created natural prostate supplements. You can opt for Patanjali Medicine Pack For Enlarged Prostrate to shrink the enlarged prostate naturally. It is an Ayurvedic Medicine Pack For Enlarged Prostate that has zero side effects and ample of benefits.