Best Ayurvedic Medicine to Treat High Blood Pressure

One of the most prevalent medical problems is hypertension, or high blood pressure, in which the blood’s force on the artery walls is too great to prevent heart disease. The amount of blood your heart pumps and the degree of resistance to blood flow in your arteries work together to determine your blood pressure. Your blood pressure will increase if your arteries are narrower and your heart pumps more blood.

While there may not be any specific symptoms of high blood pressure, some of them could include headaches, shortness of breath, or nosebleeds. In certain circumstances, even when blood pressure is at life-threatening levels, hypertension may not show any signs or symptoms.

The ancient discipline of Ayurveda has given us several natural therapies that could help stabilize blood pressure and maintain the health of your heart. These Ayurvedic medicine packs for hypertension can be used in addition to any prescription medications your doctor may have recommended.

But before we come to any remedies let’s understand what causes high blood pressure.
Things that could make you more likely to develop high blood pressure if you –

Are overweight,
Consume excessive salt and don’t eat a balanced meal
Smoke,
Get restless or insufficient sleep,
Are over 65,
Have a family history of high blood pressure, hypertension, or heart attacks

Medicinal Herbs For Controlling High Blood Pressure

Ashwagandha

Stress is one of the key factors behind high blood pressure. Adaptogens, which support the body’s ability to deal with stress and anxiety, are abundant in ashwagandha. Additionally, it strengthens the immune system and calms the mind. You may get ashwagandha in powder form at Ayurvedic drug stores or on the internet. Each morning, take two teaspoons of Ashwagandha powder with a glass of water on an empty stomach.

Garlic

It is possible to lower high blood pressure by eating a raw garlic clove every morning. Garlic’s medical benefits are particularly strong in this area, according to studies, and it also lowers blood cholesterol levels.

Arjuna

The Arjuna tree’s bark is well known for its ability to regulate human hypertension. It lessens plaque buildup in the blood vessels, which relieves pressure on the heart. For optimal results, the Arjuna tree bark should be taken daily in the morning with water. Alternatively, it can be purchased in powder form.

Triphala

Triphala is another excellent Ayurvedic remedy with various health advantages. Two teaspoons of Triphala powder in the morning would assist to maintain normal blood pressure, lower cholesterol, and reducing plaque buildup in veins and arteries. Its anti-inflammatory properties lessen the pressure on the blood vessels even further.

Jatamanasi

This herb protects the arteries from the effects of free radicals, preventing plaque buildup in the blood vessels. It also comes packed with antioxidants. Similar to the other herbs, this one is likewise a powder that can be consumed similarly to Triphala.

Carom Seed/Ajwain

The popular after-meal mouth freshener in India is unexpectedly helpful in controlling rising blood pressure. It functions by preventing the stress hormones that cause blood vessels to constrict and blood pressure to increase from being produced and functioning. Take a pinch to aid with digestion and lower blood pressure after large meals.

Indian Gooseberry

Amla, often known as the Indian gooseberry, is one of the more beautiful substances in Ayurveda. It can be eaten fresh with black salt in the morning or its juice can be combined with a tablespoon of honey and taken every day. The fruit has been shown to lower blood pressure and strengthen the heart.

Other Remedies-

1. To one cup of freshly squeezed peach juice, add one teaspoon of coriander and one pinch of cardamom. You can consume this mixture up to two or three times daily to lower your blood pressure.

2. Take some cilantro, cumin, and a dash of turmeric in a bowl of green lentil soup. It aids in lowering elevated blood pressure.

3. Honey water is also allegedly beneficial. All you have to do is mix a cup of hot water with a spoonful of honey and five to ten drops of apple cider vinegar. On an empty stomach, consume it in the morning. It reduces blood pressure, lowers cholesterol, and supports vasodilation.

4. Combine orange juice and coconut water in a 2:1 ratio. A minimum of two to three times per day, consume half to one cup.

5. According to certain sources, cucumber raita is a potent diuretic that supports good digestion and blood pressure control.

6. Consume some watermelon with a pinch of cardamom and coriander. This is supposed to have a modest diuretic effect and assist control of blood pressure.

7. According to Ayurveda, people who have hypertension should stay away from salt, fatty and fried foods, and hot, spicy foods because they are all known to make the condition worse.

Conclusion –

High blood pressure is something that can be treated completely by following a healthy lifestyle. If you are someone who cannot follow a healthy lifestyle due to time constraints then you can try the Ramdev health pack for hypertension. This Patanjali medicine pack for hypertension has a mixture of all the Ayurvedic herbs that keep your blood pressure in control and prevent heart attacks.