How to Get Rid of Constipation With Ayurvedic Medicine

Constipation can be caused by various factors, including diet, lifestyle, medications, and underlying health conditions. While over-the-counter and pharmaceutical options are available, Ayurveda offers natural remedies that have proven to be effective. It’s important to understand the signs of constipation, such as infrequent bowel movements, hard stools, and difficulty passing stool. By incorporating certain home remedies, you can find relief from constipation. However, it’s advisable to consult with a healthcare provider if constipation persists or becomes a chronic issue.

Stay Hydrated:

Dehydration can contribute to constipation, so it’s essential to drink an adequate amount of water daily. Staying hydrated helps in the movement of waste through the gastrointestinal tract. Aim to drink at least 8 glasses of water per day to maintain proper hydration and prevent constipation.

Increase Dietary Fiber:

Consuming a diet rich in dietary fiber is an effective way to alleviate constipation. Fiber improves the quantity and regularity of bowel movements by promoting healthy digestion. Patanjali’s Health Packs, which contain powerful dietary fibers, can be dissolved in water and consumed as a beneficial treatment for constipation.

Triphala:

Triphala aids in weight loss and can help protect against digestive disorders. Triphala is available in liquid, powder, or tablet form, and Baba Ramdev’s products offer adequate quantities of Triphala to improve gastrointestinal health.

Yoga:

Yoga poses can be beneficial in reducing constipation by promoting digestion, improving blood flow to the abdominal area, and stimulating the bowels. Baba Ramdev has shared helpful yoga asanas through videos and audio-visual aids. Here are some yoga poses that may help alleviate constipation:

Paschimottanasana (Seated Forward Bend):

Sit on the floor with your legs stretched out in front of you. Bend forward from the hips and try to reach your toes with your hands. Hold this pose for a few breaths while maintaining a gentle stretch in the back of your legs and lower back.

Malasana (Garland Pose):

Squat down with your feet flat on the floor and your knees wide apart. Bring your hands together in a prayer position at your chest. Stay in this position for a few breaths, allowing your hips to open up and your spine to lengthen.

Ardha Matsyendrasana (Half Spinal Twist):

Sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the outside of your left knee. Twist your torso to the right, placing your left elbow on the outside of your right knee. Hold this pose for a few breaths, then repeat on the other side.

Pavanamuktasana (Wind-Relieving Pose):

This pose helps massage the abdominal organs and can relieve gas and bloating.

Dhanurasana (Bow Pose):

Lie on your stomach with your feet hip-width apart. Bend your knees and reach back to hold your ankles with your hands. Lift your chest and thighs off the ground, creating a bow-like shape with your body. Hold the pose for a few breaths while keeping your breathing steady.

Uttanasana (Standing Forward Bend):

Stand with your feet hip-width apart and fold forward from the hips. Let your upper body hang down towards the floor and relax your neck. You can bend your knees slightly if needed. Stay in this pose for a few breaths, feeling a gentle stretch in the back of your legs and lower back.

Conclusion:

While there are effective Ayurvedic home remedies for constipation, it’s important to remember that there is no one-size-fits-all solution. Each individual may respond differently to these remedies, and it’s crucial to exercise caution and consult with a healthcare provider, especially if constipation persists or becomes chronic. Home remedies can be effective, but it’s important to approach them with the same diligence as any other form of medication. For that matter, you can also check out our Ayurvedic medicine packs for constipation.