Killing the Symptoms Of Cervical Spondylosis With Herbal Remedies

What is Cervical Spondylosis?

Cervical and lumbar spondylosis refers to the degenerative changes in the cervical (upper back, i.e., neck) and lumbar (lower back) regions due to wear and tear affecting the spinal disks. Osteoarthritis develops when the disks dehydrate and shrink, resulting in bony projections along the edges of the bones. These conditions are often accompanied by nerve compression that eventually may cause more discomfort. Pain radiating toward hands and legs may be due to nerve compression, but an expert should appropriately diagnose it. Cervical spondylosis is very common in people older than 60 years of age.

Symptoms Of Cervical And Lumbar (Back) Spondylosis

1. Chronic pain
2. Pain that aggravates while traveling
3. Fatigue and lethargy
4. Sore and stiff body parts
5. Numbness and tingling sensation
6. Nerve root or Sciatic pain in case of lumbar spondylosis
7. Poor coordination of hands and feet

How to Treat Symptoms of Cervical Spondylosis

1. The Physical Rehabilitation Process –

Physical rehabilitation exercises can relieve many people’s symptoms. It is possible for your chiropractor to suggest appropriate stretching and strengthening exercises that will assist in improving mobility, stretching the neck so that there is less pressure on the nerves, and strengthening the muscles that support the head and neck.

2. Taking Anti-inflammatory Supplements

Inflammation causes pain, so limiting inflammation should be a top priority for those suffering from this condition. Inflammation can be reduced by many natural supplements. The following are some of the best anti-inflammatory supplements:
● Ginger- Taken as tea or capsules, this is an effective anti-inflammatory herb
● Curcumin- Known as one of the most powerful anti-inflammatory herbs in the world
● SAMe (S-adenosylmethionine)- SAMe has been found to be beneficial in treating all age-related conditions, including cervical spondylosis
● Devil’s Claw- Used for centuries to treat painful joint conditions, Devil’s Claw originates from south Africa.

3. The Best Home Remedies

Home remedies have long been used to treat cervical spondylosis before modern medicine. There is little or no scientific evidence to support these treatments, but none of them will harm you if they don’t work.
The most common home remedy for this age-related problem is to ease pain and relieve symptoms. The following are some of the more common remedies:
● Compressing Neem leaves with a paste. There is evidence that neem leaves contain anti-inflammatory compounds that may help with pain management.
● Massage using lavender essential oil mixed with coconut oil. It is known that lavender has calming and soothing properties, as well as analgesic compounds that can relieve pain and calm muscle spasms.
● Compressing apple cider vinegar diluted with water. Many people favor this old remedy. Swelling can be reduced and pain can be relieved by apple cider vinegar’s anti-inflammatory properties.
● Take a warm Epsom salt bath. It is actually magnesium flakes that cause muscles to relax when you soak in Epsom salts. When combined with warm water, Epsom salt can offer relief from painful muscle spasms.
● An ice pack applied to the painful areas of the neck can reduce swelling and numb the nerve endings, so they stop sending pain signals to the brain.

Conclusion:
Baba Ramdev’s Health Pack For Cervical Spondylosis is the best effective Ayurvedic remedy for curing Cervical Spondylosis.