Natural Remedies – The Right Answer To Stress

Millions of persons across the globe suffer from stress that causes other health issues too if not treated well in time. Reasonable amount of stress is okay but those are overstressed become victims of depression and other diseases. Use of certain allopathic and traditional medicines may sometimes cause complications. That’s why most of the patients prefer taking the ayurvedic medicines that work wonders.

Patanjali ayurvedic medicine for stress is one of the best remedies that are prepared with organic ingredients.  Made by following the ayurvedic principles and good manufacturing practices, this unique remedy undergoes strict safety checks too. Those making its use are at zero risk while they often fall victims to side effects with few of the ordinary medicines.

Patients suffering from stress are advised as under:

a. Get engaged in yoga and meditation.

b. Go for long walks, swimming and exercising. Blood circulation to all parts of the body including brain is improved with the same. Persons involved in physical work remain happy and free from stress or depression while those remaining inactive are seen with stress or depression.

c. Stay away from excessive work and take enough rest.

d. Enjoy sound sleep for considerable time.

e. Healthy diets are good for the body including the brain. It functions in perfect manners. Include leafy green vegetables, fruits, protein and milk etc. in your food. Avoid taking junk and spicy foods.

f. Refrain from excessive use of tobacco or alcohol. One should quit these habits as they aggravate stress and depression.

g. Consult the Self-help groups and counseling groups that are quite helpful in staying away from stress.

h. Rosemary leaves are much helpful to say NO to stress and depression.

i. Tea prepared with green cardamoms helps greatly in getting rid of stress. Likewise basil leaves are also much helpful.

j. White rice along with tulip and lily bulb gives good relief.

k. Rice, soy and oatmeal should be taken by the stressed guys.

l. Apple cider vinegar, nuts, pumpkin and bananas are too advantageous for the patients.

m. Ginger, cumin, cinnamon and gotu kola are much helpful.

n. Aloe, Mint, Coconut and Sandalwood also give good results.

o. Black pepper also gives good results.

p. Regular massaging the body helps to say NO stress. Foot and head should be massaged evenly.

q. Hot sun rays should be avoided.

r. Cold water bath is good.

s. Mix some rose petals and sugar and boil them. Take the mixture that is also good.

t. Taking apples with honey and milk also work wonders.

u. Placing the warm avocado leaves on the forehead gives good relief to the stressed guys.

Usefulness of these remedies – Making use of natural remedies does not harm in any manner as they are totally pure because of the organic ingredients. Reasonably priced, these medications are easily available. Poor stressed people can also avail of these remedies that do not burden their pockets. Natural treatment is the additional advantage.